The Codes &
Kolbe Assessment
Unlock Your Inner Blueprint: Understand, Align, and Thrive
Personalized Code Work
Emotion ~ Body ~ Belief~Heart
A Body-Led Path to Balance, Clarity, and Inner Alignment
At The Love Affect, Code Work is a gentle yet profound conversation with your own system.
You do not need to know where to start or what you need, each session unfolds in perfect timing,
guided by what your body, heart, and subconscious are ready to release or receive.
This is a practice of listening, not forcing. Your body is wise.
We simply follow its guidance, allowing healing to emerge naturally.
What is Code Work?
Code Work is a holistic, energy-based approach designed to support the release of emotional, energetic, and subconscious patterns that no longer serve you. Life experiences—stress, grief, trauma, or long-held conditioning can leave subtle imprints in the body and mind.
Over time, these patterns may appear as emotional heaviness, physical tension, recurring behaviors,
or a sense of disconnection from yourself.
Code Work is not about fixing you.
It is about restoring harmony by listening to what your body already knows.
How Code Work Supports Healing
The body and nervous system hold experiences that words alone cannot always access.
Through Code Work, we gently tune into the body’s intelligence, exploring the nervous system, subconscious patterns, and energy field to identify what is ready to be supported, released, or transformed. Healing unfolds naturally, without the need to relive or analyze the past.
Every session is guided by your body’s readiness, honoring awareness, embodiment, and timing as the natural partners of transformation.
What a Session Feels Like
Each session begins with a brief conversation to connect with what is present for you emotionally, mentally, or physically. Gentle techniques, such as muscle testing, allow the body to communicate its needs.
From there, the work may move through emotional, physical, belief-based, or heart-centered layers, flowing at a pace guided by your nervous system and inner wisdom.
You do not need to choose the path.
Your body leads, and the session unfolds from there.
The Codes We Work With
One session may include one or more modalities, depending on your system’s guidance in the moment:
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Emotion Code – Releases stored emotional energy, supporting lightness, clarity, and ease.
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Body Code – Addresses emotional, structural, energetic, and biochemical imbalances, promoting overall harmony and vitality.
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Belief Code – Identifies and releases outdated subconscious beliefs, creating space for confidence, clarity, and self-trust.
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Heart Code – Gently softens protective energy around the heart, allowing openness, connection, and flow.
One session. Many layers.
You never need to know which code is needed...the body knows.
Who This Works For
Code Work may support you if you are:
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Feeling emotionally overwhelmed, stuck, or disconnected
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Carrying stress or tension in your body
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Noticing patterns or habits that no longer serve you
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Seeking a gentle, body-led approach to healing
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Wanting to reconnect with your inner wisdom and sense of wholeness
Why Work with a Certified Code Facilitator?
Choosing to work with a certified Code Facilitator ensures your healing journey is held with integrity, presence, and deep respect for the body’s innate wisdom. At The Love Affect, Jan Holmes brings extensive training, lived experience, and intuitive attunement to each session, meeting you exactly where you are and gently guiding the work that is ready to unfold.
This approach is compassionate, precise, and body-led, allowing healing to emerge without force or intrusion. Code Work is safe, non-invasive, and accessible across all ages and stages of life, offering a supportive pathway back into balance, clarity, and inner alignment.
Code Work is a complementary, holistic practice, not a replacement for medical or mental health care. It is intended to support awareness, balance, and overall well-being.
Ready to Begin?
You do not need to figure this out alone.
You only need to be willing to listen to your body, your heart, and the intelligence already within you.
Available OnlineRead MoreComplimentary 30-min session to gently explore your path and possibilities.
30 min
1 hr
2 hr 30 min
325 US dollars
THE KOLBE ASSESSMENT
Understand How You’re Naturally Wired to Take Action
At The Love Affect, the Kolbe Assessment is a sacred tool of self-discovery, offering clarity on how you instinctively operate without judgment, pressure, or expectation to change.
This work is not about intelligence, personality, or emotional tendencies. Instead, it reveals the innate way your mind drives action, helping you make sense of patterns that may have felt confusing or misaligned for years.
Why Kolbe Feels Different
Kolbe tunes into the conative mind, the instinctive drive that guides how you initiate,
organize, problem-solve, and follow through.
This part of you:
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Is innate and unchanging
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Operates naturally, beyond conscious thought
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Shapes how you respond to structure, expectations, and pressure
When you understand your conative strengths, a deep sense of relief and alignment often arises,
especially if you’ve ever felt drained, frustrated, or out of sync with your own natural flow.
The Three Parts of the Mind
Human experience is guided by three interconnected parts:
Cognitive – Your thinking mind. Shapes what you know and how you reason. Continues to grow through learning and experience.
Affective – Your emotional mind. Shapes how you feel, relate, and respond to others. This part evolves over time.
Conative – Your action mind. Shapes how you naturally take initiative, organize, and solve problems without conscious effort.
The Kolbe Assessment speaks directly to this conative intelligence, helping you move through life
with ease, self-trust, and alignment, honoring the way you are already wired.
What You'll Discover
Through Kolbe, you uncover your Method of Operation™ (MO) -
your instinctive approach to action and decision-making.
This insight can illuminate:
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Why some tasks feel energizing while others feel draining
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How you naturally solve problems and manage responsibility
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Where friction arises when expectations clash with your natural wiring
Kolbe in Daily Life
While widely used in professional and organizational contexts, Kolbe is equally powerful for personal growth. It supports alignment in how you work, lead, relate, and navigate daily life.
Rather than asking you to change who you are, Kolbe helps you honor your natural rhythm, cultivating confidence, clarity, and the freedom to operate in ways that feel authentic and empowered.
What You May Gain from a Kolbe Session
Clients often leave with:
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A clear understanding of instinctive strengths
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Relief from self-judgment about how they work or decide
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Language to navigate boundaries, energy, and decision-making
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Alignment between who they are and how they show up
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A renewed sense of permission to operate naturally and with ease
Kolbe does not tell you who to become.
It helps you stop working against yourself, revealing the effortless flow already within you.
Whitney
"Working with Jan has been truly transformative. The Code Work sessions helped me release things I didn’t even realize I was carrying. Jan is incredibly loving, compassionate, and deeply present. I felt seen, supported, and gently guided every step of the way. The shifts I’ve experienced have had a real impact on how I feel in my body, my emotions, and my daily life."
Kelly
"I didn’t fully know what to expect going into Code Work, but the impact has been undeniable. The sessions brought awareness to belief patterns that were quietly influencing my decisions, relationships, and stress levels. Jan has a way of meeting you exactly where you are — calm, attentive, and thoughtful. Over time, I noticed real changes in how I move through my day, with more clarity and far less emotional weight."
Chrissy
"Doing Code Work with Jan has been a game changer in my healing journey. After my divorce and years of therapy, I felt stuck—my body wasn’t allowing me to move on. Jan helped me release trapped emotions and limiting beliefs that no amount of positive thinking could shift.
After just one session, my friends and coworkers noticed an immediate change.
Working with Jan feels like finding a long-lost friend who guides you forward. She holds space for all your feelings, provides follow-up, and helps you process exactly what you need to move on in life."